Frequently Questions

Cleaning resistance bands is quite a straightforward process. Take a wet cloth and wipe the dirty parts of the band. Don’t ever try to use soap or detergent for the cleaning process.

As there is elasticity present in the bands, therefore, you need to store them away from the extreme temperature. Otherwise, bands will lose the elasticity and they will become useless.

Yes, muscles can be built with the help of resistance bands by using your body weight. The body weight exercises also improve the conditioning and balancing of muscles as well as muscle mass.

Yes, the resistance bands are useful for both, stretching as well as body weight exercises. You can use them at gyms and homes.

Resistance bands can break, but not that easy. You need to protect it from the direct sunlight, dry conditions, or other severe hot weather conditions. Otherwise, they will become brittle and will eventually break.

Resistance bands are made up of natural or synthetic latex rubber to give maximum elasticity factor.

If you want to do stretching at home, then resistance bands are the perfect choice. The elasticity present in them makes you feel flexible after stretching exercises. 

You need to place one end of the band under your feet and then stand shoulder width firmly. After that, pull the resistance bands to your shoulder height and upper back. This way you can do squats easily by pushing your upper hips back while keeping the back straight.